<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Desert Peak Physical Therapy ]]></title><description><![CDATA[Empowering you to thrive in health, wellness, and strength through personalized care and support]]></description><link>https://www.desertpeakwellness.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 26 Jul 2026 10:23:20 GMT</lastBuildDate><atom:link href="https://www.desertpeakwellness.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Do You Have Enough Ankle Range of Motion?]]></title><description><![CDATA[Here's  a quick and easy way to assess your own ankle range of motion. ]]></description><link>https://www.desertpeakwellness.com/post/anklerangeofmotion</link><guid isPermaLink="false">6743b50690c1ab219209a519</guid><pubDate>Fri, 08 Nov 2024 19:03:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_7f270392edd043bdab076be6d21d3072~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carolyn Wright, PT, DPT</dc:creator></item><item><title><![CDATA[Guidelines to Return to Run after a Calf Injury]]></title><description><![CDATA[Follow these evidence-based return to run guidelines to get back to running safely and effectively. ]]></description><link>https://www.desertpeakwellness.com/post/returntorun</link><guid isPermaLink="false">672e5ad552fc8e53ed39eb5f</guid><pubDate>Fri, 08 Nov 2024 19:03:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_a3cbf1cb6b224d49a9d96d0d3faf2640~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carolyn Wright, PT, DPT</dc:creator></item><item><title><![CDATA[How to Strengthen Your Calves]]></title><description><![CDATA[Learn how to strengthen your calves to prevent injury and/or rehab quickly!]]></description><link>https://www.desertpeakwellness.com/post/how-to-strengthen-your-calves</link><guid isPermaLink="false">671ed5c2f389da47b0ac20e3</guid><pubDate>Mon, 28 Oct 2024 01:11:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/93e3ea_f1b48be9396a4cc0a22241d60bcbc025~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carolyn Wright, PT, DPT</dc:creator></item></channel></rss>